Shrimp & Egg Stir-Fry

Name: Shrimp & Egg Stir-Fry
Cook time: 12 min
Total time: 12 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#under_15

#protein

#low_sugar

#calcium

A double shot of quality protein with almost zero carbs — filling and blood-sugar friendly.

MumEat recipe

✨

Nutritional Highlights

🧠

63%

DAILY RDI

DHA

126mg

💪

33%

DAILY RDI

Protein

23.4g

⚡

19%

DAILY RDI

Zinc

2mg

+ 4 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Shrimp and egg is a classic high-protein dish in low-sugar pregnancy menus.

🔬 Modern Science

Shrimp and egg deliver complete amino acids, calcium and some DHA with minimal carbs — a low glycemic load for sugar and weight control.

⚠️Moderate evidence

🍳

Instructions

3 steps

Devein shrimp, coat with salt and starch.

Beat eggs; stir-fry shrimp until pink, set aside.

💡虾仁全熟弯成C形即可。

Scramble eggs until just set, return shrimp, add spring onion.

🌿

Full Nutrition Breakdown

🩸Iron

10%(2.7mg)

🧠DHA

63%(126mg)

💪Protein

33%(23.4g)

Vitamin D

11%(1.6µg)

Zinc

19%(2mg)

Calcium

9%(89.7mg)

Folate

8%(47.5µg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] ACOG. Nutrition During Pregnancy (2021).

Adequate protein and cooked seafood support fetal growth in pregnancy.

https://doi.org/10.1097/AOG.0000000000004479

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