Zucchini & Egg Stir-Fry

Name: Zucchini & Egg Stir-Fry
Cook time: 10 min
Total time: 10 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#protein

#under_15

#vegetarian

#low_sugar

A refreshing quick low-sugar dish — high-water, low-calorie zucchini with egg, easy any time of day.

MumEat recipe

✨

Nutritional Highlights

🍊

25%

DAILY RDI

Vitamin C

21.6mg

💪

12%

DAILY RDI

Protein

8.2g

🧠

10%

DAILY RDI

DHA

19mg

+ 5 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Zucchini with egg is a common light dish in low-sugar pregnancy menus.

🔬 Modern Science

Zucchini is low-GI and hydrating, egg adds protein — light with a small glycemic load.

⚠️Moderate evidence

🍳

Instructions

3 steps

Slice zucchini; beat eggs.

Scramble eggs and set aside.

Soften zucchini, return eggs, season with garlic and salt.

🌿

Full Nutrition Breakdown

💪Protein

12%(8.2g)

☀️Vitamin D

7%(1µg)

🩸Iron

6%(1.6mg)

DHA

10%(19mg)

Vitamin C

25%(21.6mg)

Folate

9%(53.7µg)

Calcium

5%(50mg)

Zinc

9%(1mg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中华医学会.《妊娠期糖尿病诊治指南2022》.

低升糖蔬菜配优质蛋白有助平稳餐后血糖。

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