Tomato Flour-Drop Soup

Name: Tomato Flour-Drop Soup
Cook time: 15 min
Total time: 15 min
Yield: 1 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#staple

#vegetarian

#morning_sickness

#under_30

A warming morning-sickness staple — flour drops and egg ribbons in tomato broth; tangy, comforting and filling even with no appetite.

MumEat recipe

✨

Nutritional Highlights

🍊

68%

DAILY RDI

Vitamin C

57.5mg

💪

24%

DAILY RDI

Protein

17.3g

🌿

15%

DAILY RDI

Folate

93µg

+ 5 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Tomato flour-drop soup is a warming staple for northern moms with morning sickness.

🔬 Modern Science

Flour drops give digestible carbs, tomato whets appetite and aids iron uptake, egg adds protein — warm and easy to digest.

⚠️Moderate evidence

🍳

Instructions

3 steps

Stir flour with water into small lumps.

Fry tomato to a pulp, add water and boil.

Drop in the flour bits, cook, swirl in egg, season.

💡少油酸口，孕吐期更舒服。

🌿

Full Nutrition Breakdown

🦴Calcium

7%(73.3mg)

🍊Vitamin C

68%(57.5mg)

☀️Vitamin D

7%(1µg)

Protein

24%(17.3g)

Folate

15%(93µg)

Zinc

14%(1.6mg)

Iron

12%(3.2mg)

DHA

10%(19mg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

孕早期清淡易消化主食，少量多餐。

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