Hand-Torn Cabbage & Egg

Name: Hand-Torn Cabbage & Egg
Cook time: 12 min
Total time: 12 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#under_15

#vegetarian

#protein

#low_sugar

The 'cabbage and egg' from the 16 low-sugar dishes — hand-torn cabbage soaks up flavour, quick-fried with egg, light and rice-friendly.

MumEat recipe

✨

Nutritional Highlights

🍊

85%

DAILY RDI

Vitamin C

72.5mg

🌿

29%

DAILY RDI

Folate

175.5µg

💪

18%

DAILY RDI

Protein

13.1g

+ 5 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Hand-torn cabbage is a frequent low-sugar home dish — cheap, easy and refreshing.

🔬 Modern Science

Cabbage is high-fiber, low-GI and provides vitamin C and folate; paired with egg protein the glycemic load stays small.

⚠️Moderate evidence

🍳

Instructions

3 steps

Tear cabbage into pieces; beat the eggs.

💡手撕比刀切更脆更入味。

Scramble eggs into chunks and set aside.

Sauté garlic, stir-fry cabbage until tender, return eggs, season.

🌿

Full Nutrition Breakdown

💪Protein

18%(13.1g)

🩸Iron

10%(2.8mg)

🌿Folate

29%(175.5µg)

Vitamin D

10%(1.5µg)

Calcium

14%(142.9mg)

DHA

14%(28.5mg)

Vitamin C

85%(72.5mg)

Zinc

14%(1.5mg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中华医学会.《妊娠期糖尿病诊治指南2022》.

高纤维低升糖蔬菜配优质蛋白有助平稳餐后血糖。

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