凉拌腐竹木耳

T2

T3

Cold-Tossed Bean Curd Sticks with Black Fungus

⏱

10

MINS

🔥

200

KCAL

🍽

2

SERVINGS

👩‍🍳

Easy

LEVEL

Constipation Iron-rich Blood-buildingUnder 15 minVegetarianChinese

腐竹豆香、木耳爽脆，酸香凉拌很开胃。黑木耳是传统补血食材。适合午餐、晚餐的配菜，孕中期、孕晚期。⚠️ 本页营养数据为估算值。

Community recipe

✨

Nutritional Highlights

🩸

53%

DAILY RDI

Iron

14.4mg

💪

19%

DAILY RDI

Protein

13.4g

⚡

14%

DAILY RDI

Zinc

1.5mg

+ 3 more nutrients

🧺

Ingredients

9 items · 2 servings

干黑木耳20g
胡萝卜50g
白芝麻1小勺
生抽1大勺
蒜末10g
香醋1大勺
香油1小勺
盐少许
腐竹（泡发）50g

🍳

Instructions

4 steps

1

黑木耳泡发不超过2小时，腐竹泡软；

2

黑木耳煮3分钟，腐竹胡萝卜焯1分钟，过凉水；

3

调料汁；

4

拌匀撒芝麻。

🌿

Full Nutrition Breakdown

💪Protein

19%(13.4g)

🩸Iron

53%(14.4mg)

🦴Calcium

7%(73.4mg)

Folate

3%(20.4µg)

Zinc

14%(1.5mg)

Vitamin C

4%(3.6mg)

* % based on pregnancy daily reference intake (RDI)

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