Stir-Fried Chinese Chives with Eggs

Name: Stir-Fried Chinese Chives with Eggs
Cook time: 12 min
Total time: 15 min
Yield: 2 servings
Ingredients: 200g 韭菜（摘洗干净、沥干，切3cm段）; 3个 鸡蛋; 1小勺 生姜末（去腥）; 1小勺 生抽; 少许— 盐; 1大勺 食用油; 少许— 白胡椒粉（可选）

⏱

MINS

🔥

210

KCAL

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

Constipation EggUnder 15 minVegetarianChinese

北方人家餐桌上的常客，韭菜的香混着蛋香，不辣，简单快手。适合午餐、晚餐的配菜。 ⚠️ 本页营养数据为估算值。

Community recipe

by 麦爸

✨

Nutritional Highlights

🍊

28%

DAILY RDI

Vitamin C

24.1mg

💪

17%

DAILY RDI

Protein

12.2g

🌿

16%

DAILY RDI

Folate

96.5µg

+ 5 more nutrients

🧺

Ingredients

7 items · 2 servings

鸡蛋3个
白胡椒粉（可选）少许—
生抽1小勺
生姜末（去腥）1小勺
食用油1大勺
盐少许—
韭菜（摘洗干净、沥干，切3cm段）200g

🍳

Instructions

4 steps

韭菜摘洗干净，沥干水分，切成3cm段；鸡蛋打散，加少许盐搅匀。

热锅下1大勺油，油热后倒入蛋液，待边缘凝固用铲子推成大块，蛋液完全凝固就盛出。

同一锅补少许油，下姜末爆香，倒入韭菜段大火快炒1分钟，加生抽和盐调味。

倒回鸡蛋块，翻炒均匀，撒白胡椒粉出锅。（蛋块完全凝固、无流动蛋液即彻底煮熟）

🌿

Full Nutrition Breakdown

💪Protein

17%(12.2g)

🩸Iron

12%(3.1mg)

🦴Calcium

8%(84.7mg)

Folate

16%(96.5µg)

DHA

14%(28.5mg)

Zinc

11%(1.2mg)

Vitamin C

28%(24.1mg)

Vitamin D

10%(1.5µg)

* % based on pregnancy daily reference intake (RDI)

✨You Might Also Like

Kelp & Pork Rib Soup

⏱ 15min

Black Fungus & Yam

⏱ 15min

Pork Wontons in Broth

⏱ 15min

Boiled Corn & Egg

⏱ 5min

← Browse More Recipes