Pork & Green Pepper Strips

Name: Pork & Green Pepper Strips
Cook time: 15 min
Total time: 15 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#protein

#iron

#under_30

The classic rice-friendly home dish — tender pork strips with crisp peppers, low-oil and not greasy; protein and iron in one.

MumEat recipe

✨

Nutritional Highlights

🍊

51%

DAILY RDI

Vitamin C

43.2mg

💪

29%

DAILY RDI

Protein

20.7g

⚡

28%

DAILY RDI

Zinc

3mg

+ 4 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Pork and pepper strips is a national favourite home dish, common in pregnancy too.

🔬 Modern Science

Lean pork gives protein and iron; pepper's vitamin C boosts iron absorption — low-oil and appetising.

⚠️Moderate evidence

🍳

Instructions

3 steps

Julienne and marinate pork; slice peppers.

Stir-fry pork until just cooked, set aside.

Fry peppers briefly, return pork, season.

🌿

Full Nutrition Breakdown

🌿Folate

3%(18.2µg)

💪Protein

29%(20.7g)

⚡Zinc

28%(3mg)

Iron

13%(3.5mg)

Vitamin D

5%(0.7µg)

Calcium

2%(15.2mg)

Vitamin C

51%(43.2mg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

动物蛋白配维C蔬菜有助铁吸收。

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