Postpartum

Glass Noodles with Minced Pork (Ants Climbing a Tree)

Name: Glass Noodles with Minced Pork (Ants Climbing a Tree)
Cook time: 8 min
Total time: 20 min
Yield: 2 servings
Ingredients: 100g sweet potato vermicelli; 80g ground pork; 1大勺 minced garlic; 1小勺 minced ginger; 少许 chopped scallions; 1大勺 yellow soybean paste; 1大勺 light soy sauce; 1小勺 dark soy sauce; 少许 盐; 200ml 清水或高汤; 1大勺 食用油

⏱

MINS

🔥

360

KCAL

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

Pork Tofu & SoyUnder 15 minChinese

粉丝吸饱肉末的咸香，嗦一口停不下来——本菜并入"肉沫粉丝"做法，不辣版全家都能吃。

Community recipe

by 麦爸

✨

Nutritional Highlights

💪

10%

DAILY RDI

Protein

7.3g

⚡

DAILY RDI

Zinc

1mg

🩸

DAILY RDI

Iron

1.3mg

+ 3 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

肉末粉丝是各地家宴常见搭配，做法家常，民间无特殊忌口说法，产后 1–8 周也可吃。

🔬 Modern Science

粉丝提供碳水化合物供能，肉末补充蛋白质和锌；粉丝充分泡软煮透、肉末彻底炒熟后食用。

⚠️Moderate evidence

🧺

Ingredients

11 items · 2 servings

sweet potato vermicelli100g
yellow soybean paste1大勺
ground pork80g
chopped scallions少许
minced ginger1小勺
dark soy sauce1小勺
清水或高汤200ml
light soy sauce1大勺
食用油1大勺
minced garlic1大勺
盐少许

🍳

Instructions

5 steps

粉丝温水泡 20 分钟至变软，剪短沥干。

💡泡软再下锅，粉丝才吸得进汤汁；太长剪两段，好夹。

热锅下 1 大勺油，下肉末中小火炒散至变色，炒出香味。

💡肉末炒散炒透、多炒一会儿出油，香气才足。

下姜末、蒜末和黄豆酱小火炒出酱香。

倒入清水烧开，下粉丝，加生抽、老抽，中小火焖煮 5 分钟至汤汁收浓。

💡粉丝必须煮透：吸饱汤汁、口感软糯无硬芯。

大火收汁，撒葱花出锅。

💡留一点点汤汁拌着吃最香，全收干容易坨。

🌿

Full Nutrition Breakdown

💪Protein

10%(7.3g)

🩸Iron

5%(1.3mg)

🦴Calcium

1%(10.4mg)

Zinc

9%(1mg)

Vitamin C

1%(0.9mg)

Vitamin D

2%(0.3µg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

主食粗细搭配，肉类彻底加热后食用。

[2] 中国营养学会.《中国居民膳食营养素参考摄入量（2023版）》.

孕期蛋白质 RNI 70–80g/天。

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