Carrot & Pork Slices

Name: Carrot & Pork Slices
Cook time: 15 min
Total time: 15 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#protein

#iron

#under_30

A homely pairing from the dinner sets — sweet carrot with tender pork; protein plus vitamin A, simple and satisfying.

MumEat recipe

✨

Nutritional Highlights

💪

29%

DAILY RDI

Protein

20.8g

⚡

28%

DAILY RDI

Zinc

3.1mg

🩸

12%

DAILY RDI

Iron

3.3mg

+ 4 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Carrot with pork is a common home dinner in pregnancy.

🔬 Modern Science

Carrot is rich in beta-carotene (vitamin A precursor), better absorbed cooked with the fat from pork, which adds protein and iron.

⚠️Moderate evidence

🍳

Instructions

3 steps

Slice carrot; marinate pork slices.

Stir-fry pork, set aside.

Soften carrot, return pork, season with garlic.

💡胡萝卜过油或久炒更利于胡萝卜素吸收。

🌿

Full Nutrition Breakdown

🩸Iron

12%(3.3mg)

☀️Vitamin D

5%(0.7µg)

🍊Vitamin C

8%(6.9mg)

Zinc

28%(3.1mg)

Protein

29%(20.8g)

Folate

2%(13.2µg)

Calcium

2%(24.7mg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

保证优质蛋白与维生素A摄入，荤素搭配。

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