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Postpartum

Fresh Pomegranate

5
MINS
🍽
1
SERVINGS
👩‍🍳
Easy
LEVEL

Seasonal pomegranate — vitamin C, folate and antioxidants.

MumEat recipe

Nutritional Highlights

🍊
18%
DAILY RDI
Vitamin C
15mg
🌿
10%
DAILY RDI
Folate
57µg
🍳

Instructions

1 steps
1

Rinse, peel/pit and cut as needed, then enjoy as a snack.

🌿

Full Nutrition Breakdown

🍊Vitamin C
18%(15mg)
🌿Folate
10%(57µg)

* % based on pregnancy daily reference intake (RDI)

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