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石榴
T1
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Postpartum

Fresh Pomegranate

⏱
5
MINS
🔥
90
KCAL
🍽
1
SERVINGS
👩‍🍳
Easy
LEVEL
Morning sicknessAppetite

Seasonal pomegranate — vitamin C, folate and antioxidants.

MumEat recipe
✨

Nutritional Highlights

🍊
18%
DAILY RDI
Vitamin C
15mg
🌿
10%
DAILY RDI
Folate
57µg
🧺

Ingredients

1 items · 1 servings
  • Pomegranate1个
🍳

Instructions

1 steps
1

Rinse, peel/pit and cut as needed, then enjoy as a snack.

🌿

Full Nutrition Breakdown

🌿Folate
10%(57µg)
🍊Vitamin C
18%(15mg)

* % based on pregnancy daily reference intake (RDI)

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