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芒果
T1
T2
T3
Postpartum

Fresh Mango

5
MINS
🍽
1
SERVINGS
👩‍🍳
Easy
LEVEL

Seasonal mango — rich in vitamin C and folate.

MumEat recipe

Nutritional Highlights

🍊
85%
DAILY RDI
Vitamin C
72mg
🌿
14%
DAILY RDI
Folate
86µg
🍳

Instructions

1 steps
1

Rinse, peel/pit and cut as needed, then enjoy as a snack.

🌿

Full Nutrition Breakdown

🌿Folate
14%(86µg)
🍊Vitamin C
85%(72mg)

* % based on pregnancy daily reference intake (RDI)

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