All Recipes
芒果
T1
T2
T3
Postpartum

Fresh Mango

5
MINS
🔥
180
KCAL
🍽
1
SERVINGS
👩‍🍳
Easy
LEVEL
Morning sicknessAppetite

Seasonal mango — rich in vitamin C and folate.

MumEat recipe

Nutritional Highlights

🍊
85%
DAILY RDI
Vitamin C
72mg
🌿
14%
DAILY RDI
Folate
86µg
🧺

Ingredients

1 items · 1 servings
  • Mango1个
🍳

Instructions

1 steps
1

Rinse, peel/pit and cut as needed, then enjoy as a snack.

🌿

Full Nutrition Breakdown

🌿Folate
14%(86µg)
🍊Vitamin C
85%(72mg)

* % based on pregnancy daily reference intake (RDI)

Browse More Recipes