Postpartum

Fresh Orange

Name: Fresh Orange
Cook time: 5 min
Total time: 5 min
Yield: 1 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

A seasonal orange — high in vitamin C for immunity and iron uptake.

MumEat recipe

✨

Nutritional Highlights

🍊

94%

DAILY RDI

Vitamin C

80mg

🌿

DAILY RDI

Folate

45µg

🦴

DAILY RDI

Calcium

60mg

🍳

1 steps

Rinse, peel/pit and cut as needed, then enjoy as a snack.

🌿

🌿Folate

8%(45µg)

🦴Calcium

6%(60mg)

🍊Vitamin C

94%(80mg)

* % based on pregnancy daily reference intake (RDI)