Tomato & Egg Noodles

Name: Tomato & Egg Noodles
Cook time: 12 min
Total time: 12 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#under_15

#staple

#protein

#morning_sickness

The go-to T1 comfort meal — tangy tomato eases nausea, egg adds protein, ready in 10 minutes.

MumEat recipe

✨

Nutritional Highlights

🍊

34%

DAILY RDI

Vitamin C

28.8mg

💪

23%

DAILY RDI

Protein

16.1g

⚡

13%

DAILY RDI

Zinc

1.5mg

+ 5 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Tomato-egg noodles are the most-cited comfort food for morning sickness among expecting moms.

🔬 Modern Science

Tomato acidity and light carbs help settle nausea; egg supplies easily absorbed protein for the low-appetite first trimester.

⚠️Moderate evidence

🍳

Instructions

3 steps

Score and blanch tomato, peel and cube; beat eggs.

Scramble eggs and set aside; fry tomato until pulpy, add water and boil.

💡番茄炒出红油汤汁更浓。

Cook noodles in the soup, return eggs, season lightly with salt.

💡孕吐期可只喝汤吃面，少油更舒服。

🌿

Full Nutrition Breakdown

🍊Vitamin C

34%(28.8mg)

🧠DHA

10%(19mg)

🌿Folate

12%(69.5µg)

Protein

23%(16.1g)

Zinc

13%(1.5mg)

Calcium

5%(53.2mg)

Vitamin D

7%(1µg)

Iron

10%(2.7mg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

孕早期建议少量多餐、清淡易消化，保证基础碳水与蛋白质摄入。

✨You Might Also Like

Kelp & Pork Rib Soup

⏱ 15min

Pork Wontons in Broth

⏱ 15min

Boiled Corn & Egg

⏱ 5min

Yogurt, Nut & Fruit Cup

⏱ 8min

← Browse More Recipes