Tomato Scrambled Egg

Name: Tomato Scrambled Egg
Cook time: 10 min
Total time: 10 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#under_15

#vegetarian

#protein

#folate

The nation's number-one home dish — sweet-tangy and everyone can make it; a pregnancy staple of vitamin-C tomato and egg protein.

MumEat recipe

✨

Nutritional Highlights

🍊

34%

DAILY RDI

Vitamin C

28.5mg

💪

16%

DAILY RDI

Protein

11.1g

🧠

14%

DAILY RDI

DHA

28.5mg

+ 5 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Tomato scrambled egg is everyone's first dish and a fixture of the pregnancy table.

🔬 Modern Science

Tomato is rich in vitamin C (aiding iron absorption); egg gives complete protein and choline — appetising and digestible.

⚠️Moderate evidence

🍳

Instructions

3 steps

Cube tomato; beat eggs with a little salt.

Scramble eggs and set aside.

💡鸡蛋务必全熟。

Fry tomato to a pulp, return eggs, season.

💡少糖即可，番茄本身有甜味。

🌿

Full Nutrition Breakdown

⚡Zinc

9%(1mg)

☀️Vitamin D

10%(1.5µg)

🩸Iron

8%(2.1mg)

Folate

10%(57.8µg)

Calcium

6%(57mg)

DHA

14%(28.5mg)

Vitamin C

34%(28.5mg)

Protein

16%(11.1g)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

保证优质蛋白与蔬菜摄入，维C有助铁吸收。

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