Pork, Cabbage & Glass Noodles

Name: Pork, Cabbage & Glass Noodles
Cook time: 18 min
Total time: 18 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#protein

#chinese

#under_30

#staple

A homely one-pot braise — pork with napa cabbage and glass noodles; a warm, complete bowl that doubles as a satisfying main.

MumEat recipe

✨

Nutritional Highlights

🍊

83%

DAILY RDI

Vitamin C

70.2mg

🌿

33%

DAILY RDI

Folate

200.1µg

💪

30%

DAILY RDI

Protein

21g

+ 4 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Pork-cabbage-noodle braise is a warming northern home dish, a filling pregnancy main.

🔬 Modern Science

Pork gives protein and iron, cabbage adds water and vitamin C, glass noodles serve as the staple — a fairly balanced pot; keep oil and salt low.

⚠️Moderate evidence

🍳

Instructions

3 steps

Sauté sliced pork until fragrant.

Add cabbage until soft, then water and soaked glass noodles.

Braise 10 min, season with salt and soy sauce.

🌿

Full Nutrition Breakdown

🦴Calcium

14%(135.5mg)

☀️Vitamin D

5%(0.7µg)

💪Protein

30%(21g)

Vitamin C

83%(70.2mg)

Iron

14%(3.8mg)

Folate

33%(200.1µg)

Zinc

28%(3.1mg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

荤素主食搭配有助营养均衡，注意控油控盐。

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