Stir-Fried Lotus Pond Vegetables

Name: Stir-Fried Lotus Pond Vegetables
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 150g 莲藕; 100g 荷兰豆; 50g 黑木耳（泡发）; 50g 胡萝卜; 1小勺 蒜末; 1大勺 生抽; 少许 盐; 1大勺 油

⏱

MINS

🔥

170

KCAL

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

ConstipationUnder 15 minVegetarianChinese

藕片、荷兰豆、木耳、胡萝卜一起炒，颜色好看、口感丰富，不辣。适合午餐、晚餐的配菜。⚠️ 本页营养数据为估算值。

Community recipe

by 麦爸

✨

Nutritional Highlights

🍊

78%

DAILY RDI

Vitamin C

66.4mg

🩸

13%

DAILY RDI

Iron

3.4mg

🌿

DAILY RDI

Folate

48.8µg

+ 3 more nutrients

🧺

Ingredients

8 items · 2 servings

荷兰豆100g
黑木耳（泡发）50g
胡萝卜50g
莲藕150g
生抽1大勺
蒜末1小勺
盐少许
油1大勺

🍳

Instructions

4 steps

藕片切片焯水，木耳泡发

爆香蒜末

下藕片胡萝卜炒2分钟

下荷兰豆木耳炒2分钟调味

💡所有蔬菜炒到断生

🌿

Full Nutrition Breakdown

💪Protein

5%(3.4g)

🩸Iron

13%(3.4mg)

🦴Calcium

7%(72.2mg)

Folate

8%(48.8µg)

Zinc

6%(0.6mg)

Vitamin C

78%(66.4mg)

* % based on pregnancy daily reference intake (RDI)

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