Fish Head and Tofu Soup

Name: Fish Head and Tofu Soup
Cook time: 15 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1个 鱼头（约400g）; 300g 嫩豆腐; 5片 姜片; 2段 葱段; 1大勺 油; 1000ml 清水; 少许 盐; 少许 白胡椒粉

⏱

MINS

🔥

370

KCAL

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

Iron-rich Calcium Lactation Fish & ShrimpUnder 15 minSoupChinese

鱼头煎香后炖汤，汤色奶白，豆腐嫩滑，不辣。适合午餐、晚餐的汤品。⚠️ 本页营养数据为估算值。

Community recipe

by 麦爸

✨

Nutritional Highlights

🧠

600%

DAILY RDI

DHA

1200mg

☀️

60%

DAILY RDI

Vitamin D

9µg

💪

53%

DAILY RDI

Protein

37.9g

+ 5 more nutrients

🧺

Ingredients

8 items · 2 servings

嫩豆腐300g
鱼头（约400g）1个
白胡椒粉少许
葱段2段
姜片5片
清水1000ml
盐少许
油1大勺

🍳

Instructions

4 steps

鱼头洗净煎到两面金黄

加开水大火炖20分钟到汤色奶白

下豆腐煮10分钟

调味撒葱花

💡鱼头完全熟透

🌿

Full Nutrition Breakdown

💪Protein

53%(37.9g)

🩸Iron

15%(4mg)

🦴Calcium

28%(284.7mg)

Folate

11%(65.3µg)

DHA

600%(1200mg)

Zinc

32%(3.5mg)

Vitamin C

4%(3.1mg)

Vitamin D

60%(9µg)

* % based on pregnancy daily reference intake (RDI)

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