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栗子排骨汤
Postpartum

Chestnut & Pork Rib Soup

20
MINS
🔥
590
KCAL
🍽
2
SERVINGS
👩‍🍳
Easy
LEVEL
Chinese

Chestnuts and pork ribs slow-simmered for a sweet, nourishing broth that supports bone recovery postpartum.

MumEat recipe

Nutritional Highlights

39%
DAILY RDI
Zinc
4.3mg
💪
38%
DAILY RDI
Protein
27.3g
🍊
24%
DAILY RDI
Vitamin C
20.1mg

+ 4 more nutrients

🧺

Ingredients

5 items · 2 servings
  • Pork ribs300g
  • Spring onion (white part)2段
  • Chestnuts150g
  • Fresh ginger3片
  • Salt适量
🍳

Instructions

5 steps
1

Chop ribs into small pieces, blanch in cold water, skim the foam, remove and rinse.

2

Shell and peel the chestnuts (pre-cooked vacuum-packed chestnuts work well as a shortcut).

3

Add water to a clay pot with the ribs, ginger, and spring onion; bring to a boil and skim the foam.

4

Simmer on low for 40 minutes, add chestnuts, and continue simmering for 20 minutes until tender.

5

Season with salt, discard the spring onion, and serve.

🌿

Full Nutrition Breakdown

Zinc
39%(4.3mg)
☀️Vitamin D
5%(0.8µg)
🦴Calcium
4%(39.5mg)
Protein
38%(27.3g)
Vitamin C
24%(20.1mg)
Folate
15%(90.1µg)
Iron
11%(2.9mg)

* % based on pregnancy daily reference intake (RDI)

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