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荷兰豆炒虾仁
T1
T2
T3

Snow Peas & Shrimp

⏱
12
MINS
🍽
2
SERVINGS
👩‍🍳
Easy
LEVEL
#folate
#protein
#under_15
#low_sugar

A crisp, low-sugar quick stir-fry — snow peas for folate, shrimp for lean protein.

MumEat recipe
✨

Nutritional Highlights

🍊
71%
DAILY RDI
Vitamin C
60.4mg
🧠
49%
DAILY RDI
DHA
97.5mg
💪
23%
DAILY RDI
Protein
16.3g

+ 5 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Snow peas with shrimp is a common pairing in low-sugar pregnancy collections.

🔬 Modern Science

Snow peas add folate and fiber; shrimp adds lean protein and calcium — light and low-GI overall. Cook snow peas thoroughly.

⚠️Moderate evidence
🍳

Instructions

3 steps
1

String snow peas; lightly marinate shrimp.

💡荷兰豆必须熟透，避免生豆毒素。
2

Stir-fry shrimp until pink, set aside.

3

Stir-fry snow peas until cooked, return shrimp, season with garlic.

🌿

Full Nutrition Breakdown

☀️Vitamin D
1%(0.1µg)
⚡Zinc
16%(1.8mg)
💪Protein
23%(16.3g)
Folate
13%(77.2µg)
DHA
49%(97.5mg)
Vitamin C
71%(60.4mg)
Iron
11%(2.9mg)
Calcium
10%(100.2mg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

深色蔬菜配优质蛋白有助孕期营养均衡与血糖控制。

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