Green Beans & Pork

Name: Green Beans & Pork
Cook time: 15 min
Total time: 15 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#folate

#protein

#under_30

A rice-friendly home dish — green beans with minced pork; crisp and savory, protein and fiber — be sure the beans are fully cooked.

MumEat recipe

✨

Nutritional Highlights

🍊

29%

DAILY RDI

Vitamin C

24.5mg

💪

17%

DAILY RDI

Protein

11.8g

🌿

16%

DAILY RDI

Folate

98.7µg

+ 4 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Green beans with pork is a national rice-friendly dish, common in pregnancy.

🔬 Modern Science

Green beans give folate and fiber, pork adds protein and iron; undercooked beans contain saponins and lectins, so cook them through.

⚠️Moderate evidence

🍳

Instructions

3 steps

String and cut the beans; blanch.

💡⚠️四季豆必须彻底煮熟，防中毒。

Sauté minced pork with garlic.

Stir-fry beans until fully cooked, season.

🌿

Full Nutrition Breakdown

⚡Zinc

15%(1.7mg)

🩸Iron

12%(3.1mg)

☀️Vitamin D

2%(0.4µg)

Calcium

7%(68.9mg)

Folate

16%(98.7µg)

Protein

17%(11.8g)

Vitamin C

29%(24.5mg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

四季豆等需彻底加热熟透，避免食物中毒。

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