美玲

Any Jan 2026 mamas here? 32 weeks now, my back is killing me. Anyone have quick, easy meal ideas for this late stage? Preferably 30 mins or less 🙋‍♀️

Made spinach tofu soup today at 14 weeks — been craving iron-rich foods. The tofu was silky, spinach so green. Baby kicked a bunch afterwards, I think they approved 😄

Week 2 postpartum check-in! Walked for 10 minutes today, recovery feels good. Eating pig trotter peanut soup — great for milk supply apparently. New mamas, we've got this 💪

Can I eat crab in the second trimester? The elders say no but I'm craving it so bad 😭 Any RDs or experienced moms who can weigh in?

Had my checkup today — baby is 4.2 jin already! Doctor said development is great and to keep up my diet. My current focus: one egg daily, one serving of dark greens, plenty of water, low salt. How is everyone doing?

Pregnancy-safe red date longan snow fungus soup — skipped the traditional wine, added goji berries. So nourishing! Week 26, been making this weekly and my skin is glowing ✨

Added a spoon of tomato paste to my tomato egg stir-fry! 30 weeks and craving sour-sweet flavours like crazy. The extra paste makes it richer and brighter — vitamin C for the win 🍅

Can I have ice cream during pregnancy? The weather is so hot and I'm desperate 😭 30 weeks — will it affect baby?

My pregnancy oedema is so bad, my ankles won't go down. Any dietary adjustments that help? 34 weeks, doctor says it's normal but it's so uncomfortable

Avocado egg toast, 5-minute breakfast! Lost my appetite in the first trimester but this is gentle on the stomach and packed with folate + DHA. Highly recommend for fellow morning-sickness moms 💪

Tried the red date ginger soup today — it really helped with morning sickness! Highly recommend for all T1 mamas 🍵

First time making pork liver with chives — really afraid to eat too much. I heard too much vitamin A is bad for the baby? Is once a week okay?