Asparagus & Shrimp

Name: Asparagus & Shrimp
Cook time: 12 min
Total time: 12 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#folate

#protein

#under_15

A pretty, refreshing quick dish — crisp folate-rich asparagus with sweet shrimp, lightly stir-fried.

MumEat recipe

✨

Nutritional Highlights

🧠

49%

DAILY RDI

DHA

97.5mg

🌿

26%

DAILY RDI

Folate

157.2µg

💪

23%

DAILY RDI

Protein

16g

+ 5 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Asparagus with shrimp is a refreshing folate dish in pregnancy.

🔬 Modern Science

Asparagus is very high in folate; shrimp adds lean protein and calcium — light stir-frying preserves nutrients.

✅Strong evidence

🍳

Instructions

3 steps

Cut and blanch asparagus; marinate shrimp.

Stir-fry shrimp until pink, set aside.

Fry asparagus, return shrimp, season.

🌿

Full Nutrition Breakdown

☀️Vitamin D

1%(0.1µg)

🌿Folate

26%(157.2µg)

🧠DHA

49%(97.5mg)

Zinc

16%(1.8mg)

Vitamin C

17%(14.4mg)

Calcium

7%(73.2mg)

Iron

10%(2.6mg)

Protein

23%(16g)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国居民膳食指南2022》孕期部分.

叶酸推荐400mcg/day，芦笋是优质来源。

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